What is a spiritual or energetic "download"?

People sometimes ask me what this term means.  In the context of my work, a download is a flow of energy from the Divine Source that helps us be our best selves.  A download can help us with feelings or can help us have greater understanding.  

An example would be a download of a certain feeling that we have never experienced before, or have totally lost touch with, such as a feeling of being relaxed inside.  Receiving that download would spark our ability to feel relaxed again (or for the first time).  Another example would be a download of the ability to discern what is best for us when making a decision.  Downloads are always very specific to what a person needs at that moment to move towards their personal goals.

Part of my work as a personal development facilitator is to tune into Source and listen for what download a person (or group) needs at that moment, ask the person for permission, and then ask Source to give the download.

A download is not generally enough, on its own, to make a huge change in ourselves. It is more of a stepping stone in our personal growth journey, but it can be a key ingredient in making the changes we want to make.